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Also known as ‘zone therapy’, reflexology is based on the theory that there are reflex points on the feet, hands and head that are linked to every point in the body. It uses pressure that is applied to various zones on the hands, feet and ears to relax the body, promote circulation, ease pain and promote healing. Reflexology can help with a wide range of problems including; period pain, PMS, pregnancy, stress and anxiety, digestive conditions, sinuses and headaches. Reflexology is used in the treatment of both physical ailments and emotional ailments.

A reflexology consultation includes a comprehensive discussion about any relevant issues and is then followed by a gentle massage before the masseuse starts to work the reflex points.